Dienstag, 03. September 2019, CrossFit Schaffhausen, Gymnastics Skills Seminar

Von 03. September 2019 - 19:00
Bis 29. Oktober 2019 - 19:00

CrossFit Schaffhausen

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Ereignisbeschreibung
Gymnastics make up a significant portion of the skills used in your CrossFit program.  Getting better at pull-ups, ring dips, handstand push-ups, and muscle ups is key to taking your CrossFit game to the next level.
Coach Mirko is a former gymnast and current Cross|Fit Coach.  He will not only show you how to do these complex movements properly, but he will also break each one down and teach you the progressions you need to see significant improvements.  
Whether you want to 'Level Up' or be on top of your game for the CrossFit Open in October, this seminar series is for YOU.
Beginners: Tuesday 7:00 to 8:00 for 8 weeks (Starts Sept 3)Advanced (should have 2-3 strict pull-ups): Thursday 7:00 to 8:00 for 8 weeks*Homework will be assigned to do between sessions

Gymnastics Skills Seminar, CrossFit Schaffhausen ereignis

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