Restorative yoga

In this class you get to enjoy a restorative yoga practice that is designed to soothe the nervous system, relax muscles, calm the mind, relieve tension in the diaphragm, and release tension in the rib cage. This is a deeply relaxing and nourishing yoga class. The diffuser with relaxing essential oils will be on to help you to sink deeper into relaxation.
The practice of restorative yoga soothes our nervous system allowing us to switch from the sympathetic nervous system into the parasympathetic mode. This promotes healing in the body, relaxes muscles, reduces stress, and helps you to consciously relax and let go.
Enjoy this unique opportunity to truly be present with yourself, to pay attention to your inner world, and to give yourself and your senses a break from the constant input of the surrounding world.